Ringwood Kickboxing Organisation

Kickboxing and Fitness Classes

What We Do


Kids Classes


Group Kickboxing Adults


Body Blitz Fitness


PT 1-2-1 Sessions

Kids Classes

Kickboxing classes teaches children respect, discipline, confidence, stranger danger as well as helping children improve on focus and overall sporting ability.

Kids classes

Monday - 5 to 7 years Little Ninjas 4pm to 4:45pm 

Older Kids and also parents can train with 5pm to 6pm

Just Kids Tuesday 4pm to 5pm and 6pm to 7pm

Adults Classes

Our Adult classes are suitable for all ages and abilities, classes improve fitness, flexibility, confidence as well as learning a life skill.


Adult classes are currently Monday 9.15am to 10.15am

Friday 6:30pm to 7:30pm

Fitness Classes

At RKO we run a number of different fitness classes throughout the year.

Our, current fitness class, is Body Blitz running on Wednesday and Thursday mornings from 9:30 am to 10:15 am

PT 1-2-1 Sessions

Private sessions are also available to be booked.  This can be for either fitness or kickboxing.

Also available are personalised plans to help you reach weight management or fitness goals.

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About RKO

RKO Ringwood Kickboxing Organisation has only been running in Ringwood for a short period, set up in 2019. But RKO is connected to BKO Basingstoke Kickboxing Organisation which has been running for over 20 years. Members of both BKO and RKO are open to train at either of the club's locations and are covered under the same membership and insurance.

Both clubs are very passionate about training students to a high standard. Currently, both clubs have students who compete at local, regional and international levels. We also have many students who represent WAKO Team GB in the Junior and Adults European and World series.



RKO Time Table 22 No Morning and Poulner.JPG