Kickboxing Practice

Adult Classes

Our kickboxing classes are focused on fitness and teaching you both light contact and semi-contact kickboxing techniques.

 

So if you are looking to learn a new skill, develop on existing, get fit, lose weight or want to grade and achieve your black belt then this is the class for you.

Kickboxing is great for confidence, focus, fitness, improving balance, strengthening, improving mobility, improving flexibility, improving stamina, improving decision making, improving mood, reducing stress, teaches you a life skill