Adult Classes
Our kickboxing classes are focused on fitness and teaching you both light contact and semi-contact kickboxing techniques.
So if you are looking to learn a new skill, develop on existing, get fit, lose weight or want to grade and achieve your black belt then this is the class for you.
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Kickboxing is great for confidence, focus, fitness, improving balance, strengthening, improving mobility, improving flexibility, improving stamina, improving decision making, improving mood, reducing stress, teaches you a life skill
When and Where?
Monday 9.15 am to 10.15 am Adults Only
Monday, 5 pm to 6 pm Family session for children and adults
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Friday 6:30 pm to 7:30 pm
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What to Wear?
Sportswear which is easy to move in. No shoes are to be worn in the dojo, so you can wear what you like to class, as these are left at the door.
What to Bring?
Bring a small towel if you want to wipe up your hard work sweat and a bottle of water to rehydrate
Achievements and Goals
Kickboxing is great for fitness and body conditioning.
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It's completely up to you what you want to get out of your training. You might be just coming to get fit, grade to your black belt, compete or become a World Champion, whatever your goal, we will help you get there.