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Body Blitz

These exercise classes are designed to give you a full-body workout, using a mixture of different exercise techniques including cardio, weights, stretches and static holds used in both Yoga and Pilates..

When and Where

Every Wednesday Thursday morning 9:30am to 10:15am - 45mins session to get you ready for the day

What to Bring

Bring a small towel if you want to wipe up your hard work sweat and bottle of water

Image by bruce mars
Elastic Band Exercises

What to Wear

Sportswear which is easy to move in. Bare feet or indoor trainers (indoor trainers are ones which have never been used outside)

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